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Information gathered from your TICKR X will now start to be displayed on your device. Select the green "Start” button to begin the workout.It will appear in the list of Linked Sensors for that workout profile with an indication of signal strength shown on the far right when it is connected to your device (button located in the top right corner). Make sure the TICKR X is synced to your device.The TICKR X wakes up when a heartbeat is present. Wake up your TICKR X by wearing it on your chest.Select the green "Play” button to open a new workout.

Select what you would like the double tap function to perform on your TICKR X or edit the Audio Announcements. Use the Pencil icon to make changes to your workout if required.

Select what kind of workout you wish to do from the list of workout types using the slider.

Make sure the device has Bluetooth turned on so it can communicate with your TICKR X.